The foods that make your teeth whiter

There are some foods that are bad for your teeth, and others that can actively help your teeth get whiter. Dentists have revealed precisely how to get the perfect white smile. Foods to actively avoid in the "whiteteeth diet" are red wine, curry and coffee. These three foods stain the teeth. Its equally important to choose foods that clean the teeth; hard cheese, crunchy vegetables and citrus fruits are among these. Fruits and vegetable that need chewing act like a toothbrush during meals. Apples, cauliflower, carrots, green beans and celery are very good at this function. Salvia is an element that also helps keep teeth whiter, and this can be found in foods such as grape fruits, lime, lemons and oranges. Strawberries are also good because they encourage salvia production. Vegetables high in fiber, such as brocolli, keep down inflamation of the gums. Pineapple is a fruit that naturally cleanses the teeth. Calcium contributes to teeth whiteness, so milk and yoghurt are good for the "white teeth diet". Here is the full list of foods that will stain your teeth: tea, coffee, red wine, cola, sports drinks, blackberries, curry sauces, sweets, soy sauce and anything artificially coloured. We mustn't forget that brushing our teeth remains vitally important throughout the diet, and these foods are only an aid, not a solution by themselves.

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